PHE exam questions for JSS2 Second Term
Below are objective questions and 5 theory questions for JSS2 second term on the topic of Physical and Health Education (PHE):
Objective Questions:
Which of the following is a warm-up exercise?
a) Jogging in place
b) Bench press
c) Crunches
d) Push-ups
Answer: a) Jogging in place
Which of the following is a component of physical fitness?
a) Time management
b) Flexibility
c) Good manners
d) Academic performance
Answer: b) Flexibility
Which of the following activities improves cardiovascular endurance?
a) Weightlifting
b) Cycling
c) Chess
d) Painting
Answer: b) Cycling
What is the meaning of CPR?
a) Cardiovascular Push Recovery
b) Cardiopulmonary Resuscitation
c) Controlled Physical Recovery
d) Cardiovascular Pump Reflex
Answer: b) Cardiopulmonary Resuscitation
Which of the following is a way to prevent the spread of communicable diseases?
a) Sharing personal items
b) Avoiding handwashing
c) Engaging in physical activities
d) Getting vaccinated
Answer: d) Getting vaccinated
What is the recommended duration for moderate-intensity aerobic activity for adolescents?
a) 10 minutes per day
b) 30 minutes per day
c) 60 minutes per day
d) 120 minutes per day
Answer: c) 60 minutes per day
Which of the following is a team sport?
a) Swimming
b) Tennis
c) Volleyball
d) Table tennis
Answer: c) Volleyball
What does BMI stand for?
a) Body Mass Index
b) Basic Muscular Improvement
c) Balanced Mental Intelligence
d) Balanced Metabolic Increase
Answer: a) Body Mass Index
Which of the following is not a benefit of regular exercise?
a) Improved mood
b) Reduced risk of chronic diseases
c) Decreased flexibility
d) Increased bone density
Answer: c) Decreased flexibility
Which of the following is an example of a non-contact sport?
a) Basketball
b) Taekwondo
c) Wrestling
d) Badminton
Answer: d) Badminton
What is the purpose of a cool-down exercise?
a) To increase heart rate
b) To prevent muscle soreness
c) To improve flexibility
d) To build muscle strength
Answer: b) To prevent muscle soreness
Which of the following is a characteristic of a healthy diet?
a) High in processed foods
b) Low in fruits and vegetables
c) High in sugary drinks
d) Balanced and nutritious
Answer: d) Balanced and nutritious
What is the main objective of physical education?
a) To improve academic performance
b) To promote healthy lifestyle habits
c) To develop artistic skills
d) To encourage social media use
Answer: b) To promote healthy lifestyle habits
Which of the following is a safety rule in physical education?
a) Wearing inappropriate footwear
b) Drinking plenty of water during exercise
c) Ignoring teacher instructions
d) Playing on a wet surface
Answer: b) Drinking plenty of water during exercise
Which of the following exercises can help improve muscular strength?
a) Sit-ups
b) Dancing
c) Skipping
d) Stretching
Answer: a) Sit-ups
Which of the following is a symptom of dehydration?
a) Increased energy levels
b) Pale urine color
c) Dry skin
d) Reduced heart rate
Answer: c) Dry skin
What is the correct posture for lifting heavy objects?
a) Rounded back and bent knees
b) Straight back and straight legs
c) Rounded back and straight legs
d) Straight back and bent knees
Answer: d) Straight back and bent knees
Which of the following is an example of an anaerobic exercise?
a) Jogging
b) Cycling
c) Weightlifting
d) Swimming
Answer: c) Weightlifting
What is the purpose of a warm-up exercise?
a) To increase heart rate
b) To prevent muscle injuries
c) To improve flexibility
d) To cool down the body
Answer: b) To prevent muscle injuries
Which of the following is a fundamental movement skill?
a) Reading
b) Writing
c) Jumping
d) Calculating
Answer: c) Jumping
Theory Questions:
1. Define the term "physical fitness" and explain why it is important for overall well-being.
2. Discuss the benefits of regular physical exercise on mental health.
3. Explain the concept of teamwork in sports and provide an example of how teamwork can be demonstrated in a specific sport.
4. Describe the correct technique for performing a push-up exercise.
5. Discuss the importance of hydration during physical activity and provide guidelines for staying adequately hydrated.
Answers to Theory Questions:
Physical fitness refers to the ability to carry out daily activities with vigor and without undue fatigue. It includes components such as cardiovascular endurance, muscular strength, flexibility, and body composition. Physical fitness is important for overall well-being because it improves the functioning of the cardiovascular system, strengthens muscles and bones, enhances flexibility and mobility, boosts energy levels, promotes healthy body weight, and reduces the risk of chronic diseases.
Regular physical exercise has numerous benefits on mental health. It helps reduce symptoms of stress, anxiety, and depression by releasing endorphins, which are known as "feel-good" hormones. Exercise also improves cognitive function, enhances self-esteem and body image, promotes better sleep, reduces the risk of developing mental health disorders, and provides a sense of accomplishment and increased overall well-being.
Teamwork in sports refers to the collaboration and cooperation among team members to achieve a common goal. It involves effective communication, trust, support, and coordination. An example of teamwork can be demonstrated in basketball, where players work together to pass the ball, set screens, and execute plays to score points and defend the opposing team. Each player has a specific role and contributes to the team's success through their skills and cooperation.
The correct technique for performing a push-up exercise involves starting in a prone position with hands slightly wider than shoulder-width apart, fingers pointing forward. The body should form a straight line from head to heels. Lower the body by bending the elbows until the chest nearly touches the ground, keeping the core engaged and elbows close to the body. Push back up to the starting position by extending the arms, maintaining the straight body alignment throughout the movement.
Hydration is crucial during physical activity to maintain proper bodily functions and prevent dehydration. Guidelines for staying adequately hydrated include drinking water before, during, and after exercise, especially in hot and humid conditions. The general recommendation is to consume about 8-10 glasses (64-80 ounces) of water per day, and additional fluid intake during exercise. It's important to listen to the body's thirst signals and drink fluids even before feeling thirsty. Monitoring urine color can also be helpful, aiming for pale yellow to clear urine as an indicator of proper hydration.
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