Jss1 second Term PHE past questions and answers

Jss1 second Term PHE past questions and answers

Here are 20 Physical and Health Education (PHE) questions for JSS1, along with options and answers:

What does PHE stand for?

A) Physical and Healthy Exercise

B) Physical and Health Education

C) Physical and Happy Experience

D) Physical Health Enhancement

Answer: B) Physical and Health Education

Which of the following is a cardiovascular exercise?

A) Push-ups

B) Swimming

C) Yoga

D) Sit-ups

Answer: B) Swimming

What is the main component of a balanced diet?

A) Fats

B) Carbohydrates

C) Proteins

D) Sugars

Answer: C) Proteins

Which organ in the human body is responsible for pumping blood?

A) Lungs

B) Heart

C) Brain

D) Liver

Answer: B) Heart

Which of the following is a type of stretching exercise?

A) Jumping jacks

B) Squats

C) Yoga

D) Running

Answer: C) Yoga

In a relay race, how many runners are typically in each team?

A) 2

B) 3

C) 4

D) 5

Answer: C) 4

Which of the following is a team sport?

A) Swimming

B) Tennis

C) Basketball

D) Table tennis

Answer: C) Basketball

What is the primary role of warm-up exercises before physical activity?

A) To cool down the body

B) To prepare the body for strenuous activity

C) To measure body temperature

D) To increase body weight

Answer: B) To prepare the body for strenuous activity

Which of the following is an example of a non-contact sport?

A) Wrestling

B) Soccer

C) Archery

D) Boxing

Answer: C) Archery

What is the importance of regular exercise for overall health?

A) It can make you sick

B) It helps improve strength and flexibility

C) It only benefits adults

D) It has no impact on health

Answer: B) It helps improve strength and flexibility

Which of the following nutrients is important for healthy bones and teeth?

A) Vitamin C

B) Iron

C) Calcium

D) Vitamin D

Answer: C) Calcium

What is the minimum number of hours of sleep recommended for a JSS1 student per night?

A) 2-4 hours

B) 6-8 hours

C) 10-12 hours

D) No sleep needed

Answer: B) 6-8 hours

Which of the following is a component of physical fitness?

A) Watching TV

B) Eating fast food

C) Cardiovascular endurance

D) Sleeping all day

Answer: C) Cardiovascular endurance

In a soccer match, how many players are on each team?

A) 5

B) 7

C) 11

D) 9

Answer: C) 11

What is the first aid technique for a minor burn?

A) Pour cold water on the burn

B) Rub the burn with a cloth

C) Apply oil to the burn

D) Pop any blisters that form

Answer: A) Pour cold water on the burn

What is the most important rule to follow when swimming?

A) Swim alone

B) Dive headfirst into shallow water

C) Always swim with a buddy

D) Ignore lifeguards

Answer: C) Always swim with a buddy

Which of the following is a key benefit of regular physical activity?

A) Increased risk of obesity

B) Improved mental health

C) Decreased energy levels

D) Weakened bones

Answer: B) Improved mental health

What is the primary function of the respiratory system?

A) To digest food

B) To pump blood

C) To exchange oxygen and carbon dioxide

D) To filter the blood

Answer: C) To exchange oxygen and carbon dioxide

What is the recommended daily water intake for a JSS1 student?

A) 1 liter

B) 3 liters

C) 6 liters

D) It varies from person to person

Answer: D) It varies from person to person

In which of the following activities should safety equipment like helmets and pads be worn?

A) Swimming

B) Cycling

C) Chess

D) Walking

Answer: B) Cycling