Jss3 first term PHE past questions and answers

Jss3 first term PHE past questions and answers

Here they are;

Question: What is the primary function of the respiratory system during exercise?

a) Pumping blood

b) Digesting food

c) Providing oxygen to the body

d) Maintaining body temperature

Answer: c) Providing oxygen to the body

Question: Which of the following is a component of physical fitness?

a) Memorization

b) Flexibility

c) Reading

d) Cooking

Answer: b) Flexibility

Question: What is the importance of warm-up exercises before physical activities?

a) Increases heart rate

b) Reduces the risk of injury

c) Promotes dehydration

d) Enhances concentration

Answer: b) Reduces the risk of injury

Question: Which muscle is responsible for straightening the arm at the elbow joint?

a) Biceps brachii

b) Triceps brachii

c) Deltoid

d) Pectoralis major

Answer: b) Triceps brachii

Question: What is the recommended daily water intake for a physically active individual?

a) 1 liter

b) 3 liters

c) 5 liters

d) 8 liters

Answer: d) 8 liters

Question: In a game of soccer, what is the maximum number of players allowed on the field per team?

a) 8

b) 10

c) 11

d) 12

Answer: c) 11

Question: Which of the following is a health-related component of fitness?

a) Agility

b) Leadership

c) Creativity

d) Cooperation

Answer: a) Agility

Question: During aerobic exercise, what is the primary source of energy for the body?

a) Carbohydrates

b) Proteins

c) Fats

d) Vitamins

Answer: a) Carbohydrates

Question: What is the correct technique for performing a squat exercise?

a) Arching the back

b) Keeping knees behind toes

c) Holding breath throughout

d) Rounding the shoulders

Answer: b) Keeping knees behind toes

Question: Which organ is directly affected by smoking and can lead to decreased physical performance?

a) Liver

b) Lungs

c) Heart

d) Stomach

Answer: b) Lungs

Question: What is the purpose of cooldown exercises after a workout?

a) Increases heart rate

b) Prevents muscle soreness

c) Promotes dehydration

d) Boosts energy levels

Answer: b) Prevents muscle soreness

Question: Which of the following is an example of an anaerobic exercise?

a) Jogging

b) Cycling

c) Weightlifting

d) Swimming

Answer: c) Weightlifting

Question: What is the role of carbohydrates in the diet of an athlete?

a) Building muscles

b) Providing energy

c) Enhancing flexibility

d) Improving concentration

Answer: b) Providing energy

Question: Which of the following sports is classified as a team sport?

a) Tennis

b) Golf

c) Volleyball

d) Table tennis

Answer: c) Volleyball

Question: What is the purpose of a cool, down-to-earth exercise after a workout?

a) Increases heart rate

b) Prevents muscle soreness

c) Promotes dehydration

d) Boosts energy levels

Answer: b) Prevents muscle soreness

Question: What is the recommended frequency for cardiovascular exercise per week?

a) Once

b) Three times

c) Five times

d) Seven times

Answer: c) Five times

Question: Which of the following is a benefit of regular physical activity?

a) Decreased flexibility

b) Increased stress levels

c) Improved mental health

d) Reduced sleep quality

Answer: c) Improved mental health

Question: What is the purpose of the FITT principle in designing a fitness program?

a) Enhance creativity

b) Increase rest intervals

c) Provide guidelines for exercise prescription

d) Improve social skills

Answer: c) Provide guidelines for exercise prescription

Question: In a game of basketball, how many points is a free throw worth?

a) 1 point

b) 2 points

c) 3 points

d) 4 points

Answer: a) 1 point

Question: Which of the following is a characteristic of a healthy diet for an athlete?

a) Low in carbohydrates

b) High in saturated fats

c) Adequate hydration

d) Limited protein intake

Answer: c) Adequate hydration