SS1 first term food and nutrition past questions and answers

SS1 first term food and nutrition past questions and answers

Question: What is the primary function of carbohydrates in the body?

a) Energy production

b) Building muscle

c) Vitamin absorption

d) Water balance

Answer: a) Energy production

Question: Which nutrient is essential for the formation and repair of body tissues?

a) Proteins

b) Fats

c) Vitamins

d) Minerals

Answer: a) Proteins

Question: What is the main function of vitamin C?

a) Bone development

b) Blood clotting

c) Immune system support

d) Muscle contraction

Answer: c) Immune system support

Question: Iron deficiency can lead to which health condition?

a) Rickets

b) Scurvy

c) Anemia

d) Osteoporosis

Answer: c) Anemia

Question: Which food source is rich in calcium?

a) Eggs

b) Fish

c) Milk

d) Nuts

Answer: c) Milk

Question: What is the recommended daily intake of water for a healthy individual?

a) 1 liter

b) 2 liters

c) 3 liters

d) 4 liters

Answer: b) 2 liters

Question: Which of the following is a good source of omega-3 fatty acids?

a) Olive oil

b) Avocado

c) Salmon

d) Sunflower oil

Answer: c) Salmon

Question: What role do antioxidants play in the body?

a) Enhance muscle growth

b) Protect cells from damage

c) Aid digestion

d) Regulate blood sugar

Answer: b) Protect cells from damage

Question: Which mineral is crucial for nerve function and muscle contractions?

a) Sodium

b) Potassium

c) Magnesium

d) Iron

Answer: c) Magnesium

Question: What is the primary function of dietary fiber?

a) Energy storage

b) Regulating blood sugar

c) Building muscles

d) Enhancing taste

Answer: b) Regulating blood sugar

Question: Which vitamin is synthesized by the body when exposed to sunlight?

a) Vitamin A

b) Vitamin D

c) Vitamin K

d) Vitamin E

Answer: b) Vitamin D

Question: Legumes are a good source of:

a) Vitamin C

b) Protein

c) Fats

d) Calcium

Answer: b) Protein

Question: Which of the following nutrients provides the most energy per gram?

a) Proteins

b) Carbohydrates

c) Fats

d) Vitamins

Answer: c) Fats

Question: What is the function of potassium in the body?

a) Regulating water balance

b) Strengthening bones

c) Enhancing vision

d) Blood clotting

Answer: a) Regulating water balance

Question: In which food group would you find sources of complete proteins?

a) Fruits

b) Vegetables

c) Dairy products

d) Grains

Answer: c) Dairy products

Question: Which of the following is a water-soluble vitamin?

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin E

Answer: b) Vitamin C

Question: What is the primary function of dietary fats?

a) Quick energy

b) Cell structure

c) Immune system support

d) Blood clotting

Answer: b) Cell structure

Question: What nutrient is crucial for the formation of red blood cells?

a) Vitamin B12

b) Vitamin C

c) Vitamin D

d) Vitamin K

Answer: a) Vitamin B12

Question: Which mineral is essential for maintaining healthy teeth?

a) Fluoride

b) Zinc

c) Copper

d) Selenium

Answer: a) Fluoride

Question: What is the main function of carbohydrates in the body?

a) Energy production

b) Building muscle

c) Vitamin absorption

d) Water balance

Answer: a) Energy production