SS1 second Term HPE past questions and answers

SS1 second Term HPE past questions and answers

Health and Physical Education questions with options and answers:

Question: Which of the following nutrients provides the highest amount of energy per gram?

A) Protein

B) Carbohydrates

C) Fats

D) Vitamins

Answer: C) Fats

Question: What is the purpose of the FITT principle in exercise programming?

A) Evaluate flexibility

B) Design a balanced diet

C) Provide guidelines for exercise prescription

D) Assess cardiovascular endurance

Answer: C) Provide guidelines for exercise prescription

Question: In swimming, which stroke involves a dolphin-like kick and simultaneous arm movement?

A) Breaststroke

B) Backstroke

C) Butterfly

D) Freestyle

Answer: C) Butterfly

Question: Which of the following is a benefit of regular physical activity on mental health?

A) Increased stress levels

B) Improved mood and reduced anxiety

C) Decreased sleep quality

D) Slower reaction time

Answer: B) Improved mood and reduced anxiety

Question: What is the role of carbohydrates in the body during exercise?

A) Provide long-term energy storage

B) Enhance muscle contraction

C) Support immune function

D) Supply quick energy for physical activity

Answer: D) Supply quick energy for physical activity

Question: Which joint allows movement in all directions, including flexion, extension, abduction, adduction, and rotation?

A) Hinge joint

B) Ball-and-socket joint

C) Pivot joint

D) Gliding joint

Answer: B) Ball-and-socket joint

Question: What is the primary function of the nervous system during exercise?

A) Regulate body temperature

B) Transport oxygen to muscles

C) Provide structural support

D) Control and coordinate movement

Answer: D) Control and coordinate movement

Question: Which of the following is a benefit of maintaining proper hydration during exercise?

A) Increased muscle soreness

B) Improved endurance

C) Reduced flexibility

D) Slower reaction time

Answer: B) Improved endurance

Question: What does the acronym RICE stand for in the context of injury management?

A) Rest, Ice, Compression, Elevation

B) Run, Intensity, Cardio, Endurance

C) Resistance, Interval, Cardio, Eccentric

D) Relaxation, Inversion, Core strength, Endurance

Answer: A) Rest, Ice, Compression, Elevation

Question: In weightlifting, what does the term "repetition" refer to?

A) The complete lifting and lowering of a weight

B) Resting between sets

C) The maximum weight lifted in one attempt

D) The number of different exercises in a workout

Answer: A) The complete lifting and lowering of a weight

Question: Which environmental factor can have a significant impact on physical performance during outdoor activities?

A) Air pollution

B) Indoor lighting

C) Room temperature

D) Noise level

Answer: A) Air pollution

Question: What is the primary role of the endocrine system in the body?

A) Control voluntary movements

B) Regulate metabolism and hormones

C) Provide structural support for organs

D) Pump blood to the rest of the body

Answer: B) Regulate metabolism and hormones

Question: Which of the following is a characteristic of aerobic exercise?

A) Short duration and high intensity

B) Reliance on oxygen for energy production

C) Dominance of the ATP-PC system

D) Primarily anaerobic metabolism

Answer: B) Reliance on oxygen for energy production

Question: What is the purpose of the "talk test" during aerobic exercise?

A) Measure heart rate

B) Assess flexibility

C) Determine the appropriate exercise intensity

D) Evaluate muscular strength

Answer: C) Determine the appropriate exercise intensity

Question: Which of the following nutrients is essential for the formation and repair of body tissues?

A) Calcium

B) Iron

C) Vitamin C

D) Protein

Answer: D) Protein

Question: In which phase of skill acquisition does an individual consciously think about each movement?

A) Autonomous phase

B) Associative phase

C) Cognitive phase

D) Reflexive phase

Answer: C) Cognitive phase

Question: What is the primary purpose of stretching exercises before and after physical activity?

A) Increase heart rate

B) Reduce muscle soreness and improve flexibility

C) Enhance muscular strength

D) Boost energy levels

Answer: B) Reduce muscle soreness and improve flexibility

Question: Which of the following is a potential benefit of resistance training?

A) Decreased bone density

B) Increased risk of cardiovascular disease

C) Improved muscular strength and endurance

D) Reduced flexibility

Answer: C) Improved muscular strength and endurance

Question: What is the term for the ability to maintain and control the position of the body while stationary or moving?

A) Cardiovascular endurance

B) Muscular strength

C) Flexibility

D) Balance

Answer: D) Balance

Question: During which phase of the menstrual cycle might a female athlete experience an increase in strength and performance?

A) Menstruation

B) Ovulation

C) Follicular phase

D) Luteal phase

Answer: B) Ovulation