SS1 third Term HPE PAST QUESTIONS AND ANSWERS

SS1 third Term HPE PAST QUESTIONS AND ANSWERS

Health and Physical Education questions with options and answers:

Question: What is the primary function of the circulatory system?

A) Break down food for energy

B) Transport oxygen and nutrients to cells

C) Filter and eliminate waste products

D) Maintain body temperature

Answer: B) Transport oxygen and nutrients to cells

Question: In which phase of the cardiac cycle does the heart muscle relax and fill with blood?

A) Systole

B) Diastole

C) Contraction

D) Atrioventricular

Answer: B) Diastole

Question: What is the purpose of dynamic stretching?

A) Improve flexibility through slow, controlled movements

B) Hold a stretch for an extended period

C) Enhance joint stability and increase blood flow

D) Increase static flexibility

Answer: C) Enhance joint stability and increase blood flow

Question: Which of the following is an example of a closed kinetic chain exercise?

A) Leg press

B) Bicep curl

C) Bench press

D) Leg extension

Answer: A) Leg press

Question: What is the primary function of the lymphatic system?

A) Transport oxygen

B) Fight infection and drain excess fluids

C) Pump blood

D) Produce hormones

Answer: B) Fight infection and drain excess fluids

Question: During prolonged exercise, what substance can be depleted in the body, leading to fatigue and decreased performance?

A) Sodium

B) Calcium

C) Potassium

D) Glycogen

Answer: D) Glycogen

Question: Which of the following is an example of a simple carbohydrate?

A) Brown rice

B) Whole wheat bread

C) Candy

D) Quinoa

Answer: C) Candy

Question: What is the primary role of the gluteus maximus muscle?

A) Flex the elbow

B) Extend the hip

C) Flex the knee

D) Abduct the shoulder

Answer: B) Extend the hip

Question: Which component of fitness is associated with the ability to move a joint through its full range of motion?

A) Cardiovascular endurance

B) Muscular strength

C) Flexibility

D) Balance

Answer: C) Flexibility

Question: In which phase of the stress response does the body release cortisol and adrenaline to prepare for a "fight or flight" situation?

A) Alarm phase

B) Resistance phase

C) Exhaustion phase

D) Recovery phase

Answer: A) Alarm phase

Question: What is the primary purpose of the warm-up in a resistance training session?

A) Enhance muscular strength

B) Improve cardiovascular endurance

C) Increase joint flexibility and blood flow

D) Reduce body fat

Answer: C) Increase joint flexibility and blood flow

Question: Which of the following is a benefit of regular aerobic exercise on the cardiovascular system?

A) Decreased heart rate

B) Increased blood pressure

C) Improved circulation and reduced risk of heart disease

D) Decreased lung capacity

Answer: C) Improved circulation and reduced risk of heart disease

Question: What is the recommended rest interval between sets during resistance training for muscular hypertrophy?

A) 10 seconds

B) 30 seconds

C) 60 seconds

D) 120 seconds

Answer: C) 60 seconds

Question: Which of the following activities primarily targets the quadriceps muscles?

A) Leg press

B) Hamstring curl

C) Calf raise

D) Hip adduction

Answer: A) Leg press

Question: In which phase of the general adaptation syndrome does the body recover and adapt to the stressor?

A) Alarm phase

B) Resistance phase

C) Exhaustion phase

D) Recovery phase

Answer: D) Recovery phase

Question: What is the primary function of the triceps brachii muscle?

A) Flex the elbow

B) Extend the hip

C) Extend the elbow

D) Abduct the shoulder

Answer: C) Extend the elbow

Question: Which of the following is an example of an eccentric contraction?

A) Lifting a weight

B) Lowering a weight

C) Holding a static position

D) Pushing against an immovable object

Answer: B) Lowering a weight

Question: What is the term for the body's ability to maintain a stable internal environment despite external changes?

A) Homeostasis

B) Adaptability

C) Anabolism

D) Metabolism

Answer: A) Homeostasis

Question: Which of the following factors can contribute to poor posture?

A) Strong core muscles

B) Proper ergonomic design of workstations

C) Prolonged sitting and muscle imbalances

D) Regular flexibility exercises

Answer: C) Prolonged sitting and muscle imbalances

Question: What is the primary function of the cerebellum in the brain?

A) Regulation of body temperature

B) Coordination and control of voluntary movements

C) Emotional processing

D) Memory storage

Answer: B) Coordination and control of voluntary movements