SS2 first term food and nutrition past Questions and Answers

SS2 first term food and nutrition past Questions and Answers

Here they are;

Question: What is the primary function of carbohydrates in the body?

A) Energy source

B) Building muscle

C) Supporting immune function

D) Regulating body temperature

Answer: A) Energy source

Question: Which vitamin is essential for the absorption of calcium in the intestines?

A) Vitamin A

B) Vitamin C

C) Vitamin D

D) Vitamin K

Answer: C) Vitamin D

Question: What is the recommended daily intake of water for an average adult?

A) 1 liter

B) 2 liters

C) 3 liters

D) 4 liters

Answer: B) 2 liters

Question: Which of the following nutrients is a macronutrient?

A) Iron

B) Vitamin C

C) Protein

D) Zinc

Answer: C) Protein

Question: What is the main function of dietary fiber in the body?

A) Provide energy

B) Aid in digestion

C) Regulate blood sugar

D) Build muscle

Answer: B) Aid in digestion

Question: Which mineral is essential for the formation of hemoglobin in red blood cells?

A) Calcium

B) Iron

C) Magnesium

D) Potassium

Answer: B) Iron

Question: What is the role of vitamins in the body?

A) Provide energy

B) Regulate metabolic processes

C) Build bone tissue

D) Act as a source of protein

Answer: B) Regulate metabolic processes

Question: Which food is a good source of omega-3 fatty acids?

A) Olive oil

B) Salmon

C) Avocado

D) Sunflower seeds

Answer: B) Salmon

Question: What is the primary function of antioxidants in the body?

A) Boost energy levels

B) Protect against cell damage

C) Build muscle mass

D) Aid in digestion

Answer: B) Protect against cell damage

Question: Which nutrient is the body's primary source of long-term energy storage?

A) Proteins

B) Carbohydrates

C) Fats

D) Vitamins

Answer: C) Fats

Question: What is the main role of vitamin K in the body?

A) Support bone health

B) Blood clotting

C) Boost immune function

D) Enhance vision

Answer: B) Blood clotting

Question: Which mineral is crucial for maintaining healthy bones and teeth?

A) Zinc

B) Calcium

C) Potassium

D) Sodium

Answer: B) Calcium

Question: Which of the following is a water-soluble vitamin?

A) Vitamin A

B) Vitamin C

C) Vitamin D

D) Vitamin K

Answer: B) Vitamin C

Question: What is the primary function of proteins in the body?

A) Energy storage

B) Muscle building and repair

C) Blood clotting

D) Vision support

Answer: B) Muscle building and repair

Question: Which of the following is a complete protein source?

A) Rice

B) Lentils

C) Quinoa

D) Almonds

Answer: C) Quinoa

Question: What is the importance of iodine in the diet?

A) Boosting brain function

B) Regulating blood sugar

C) Supporting thyroid function

D) Enhancing bone density

Answer: C) Supporting thyroid function

Question: Which food group is the primary source of carbohydrates?

A) Dairy products

B) Meat and alternatives

C) Fruits and vegetables

D) Fats and oils

Answer: C) Fruits and vegetables

Question: What role do minerals play in the body?

A) Provide energy

B) Regulate metabolic processes

C) Support structural functions

D) Aid in digestion

Answer: C) Support structural functions

Question: Which vitamin is synthesized by the body when exposed to sunlight?

A) Vitamin A

B) Vitamin C

C) Vitamin D

D) Vitamin K

Answer: C) Vitamin D

Question: Why is hydration important for overall health?

A) Supports joint health

B) Enhances muscle strength

C) Regulates body temperature

D) Aids in blood clotting

Answer: C) Regulates body temperature