SS2 second Term food and nutrition past Questions and Answers

SS2 second Term food and nutrition past Questions and Answers

Here are 20 SS2 food and nutrition questions:

Question: Which nutrient is the body's primary source of quick energy?

A) Proteins

B) Carbohydrates

C) Fats

D) Fiber

Answer: B) Carbohydrates

Question: What is the role of potassium in the body?

A) Regulates blood pressure

B) Supports vision

C) Boosts immune function

D) Enhances bone density

Answer: A) Regulates blood pressure

Question: Which of the following is a micronutrient?

A) Protein

B) Carbohydrate

C) Vitamin

D) Fat

Answer: C) Vitamin

Question: Why is it important to consume a variety of fruits and vegetables?

A) They provide essential amino acids

B) They contain diverse vitamins and minerals

C) They are high in saturated fats

D) They support blood clotting

Answer: B) They contain diverse vitamins and minerals

Question: What is the main function of magnesium in the body?

A) Supports bone health

B) Enhances muscle function

C) Regulates blood sugar

D) Aids in digestion

Answer: B) Enhances muscle function

Question: Which of the following is a source of complete proteins for vegetarians?

A) Tofu

B) White bread

C) Corn

D) Olive oil

Answer: A) Tofu

Question: What is the significance of vitamin E in the diet?

A) Supports vision

B) Acts as an antioxidant

C) Aids in blood clotting

D) Enhances bone density

Answer: B) Acts as an antioxidant

Question: Why is calcium important during childhood and adolescence?

A) Supports brain development

B) Enhances muscle strength

C) Aids in the formation of strong bones

D) Regulates blood pressure

Answer: C) Aids in the formation of strong bones

Question: Which nutrient is a major component of cell membranes?

A) Calcium

B) Sodium

C) Fats

D) Iron

Answer: C) Fats

Question: What is the role of water in the body's temperature regulation?

A) Acts as a source of energy

B) Enhances muscle function

C) Helps in sweating and cooling the body

D) Supports joint health

Answer: C) Helps in sweating and cooling the body

Question: Which vitamin deficiency can lead to scurvy?

A) Vitamin A

B) Vitamin C

C) Vitamin D

D) Vitamin K

Answer: B) Vitamin C

Question: What is the primary function of phosphorus in the body?

A) Supports bone health

B) Aids in blood clotting

C) Enhances muscle function

D) Regulates blood sugar

Answer: A) Supports bone health

Question: Which of the following is a trace mineral?

A) Calcium

B) Iron

C) Potassium

D) Sodium

Answer: B) Iron

Question: Why is it important to limit the intake of added sugars in the diet?

A) Supports muscle building

B) Prevents dehydration

C) Reduces the risk of dental issues and obesity

D) Aids in digestion

Answer: C) Reduces the risk of dental issues and obesity

Question: Which food group is a good source of vitamin B12?

A) Fruits

B) Vegetables

C) Meat and dairy products

D) Grains

Answer: C) Meat and dairy products

Question: What is the importance of iron in the diet?

A) Supports bone health

B) Enhances muscle function

C) Aids in blood clotting

D) Prevents anemia

Answer: D) Prevents anemia

Question: Which of the following nutrients is essential for the formation of collagen?

A) Vitamin C

B) Vitamin D

C) Calcium

D) Iron

Answer: A) Vitamin C

Question: What is the role of dietary fiber in maintaining a healthy weight?

A) Increases appetite

B) Slows down digestion and promotes satiety

C) Reduces nutrient absorption

D) Boosts metabolism

Answer: B) Slows down digestion and promotes satiety

Question: Which of the following is a function of sodium in the body?

A) Enhances muscle function

B) Regulates blood pressure and fluid balance

C) Supports bone health

D) Aids in blood clotting

Answer: B) Regulates blood pressure and fluid balance

Question: Why is it important to balance calorie intake with physical activity?

A) Prevents dehydration

B) Maintains a healthy weight

C) Supports bone health

D) Boosts immune function

Answer: B) Maintains a healthy weight