SS2 third Term food and nutrition past Questions and Answers

SS2 third Term food and nutrition past Questions and Answers

20 SS2 food and nutrition questions:

Question: What is the primary function of vitamin A in the body?

A) Supports bone health

B) Enhances vision

C) Boosts immune function

D) Aids in blood clotting

Answer: B) Enhances vision

Question: Which of the following is a good source of omega-6 fatty acids?

A) Olive oil

B) Salmon

C) Sunflower seeds

D) Avocado

Answer: C) Sunflower seeds

Question: Why is it important to include a variety of colored vegetables in your diet?

A) Enhances flavor

B) Provides a range of vitamins and antioxidants

C) Increases fiber intake

D) Boosts iron absorption

Answer: B) Provides a range of vitamins and antioxidants

Question: What role does the B-vitamin folate play in the body?

A) Supports bone health

B) Aids in blood clotting

C) Helps in DNA synthesis and cell division

D) Enhances muscle function

Answer: C) Helps in DNA synthesis and cell division

Question: Which mineral is essential for nerve transmission and muscle contraction?

A) Calcium

B) Magnesium

C) Sodium

D) Potassium

Answer: D) Potassium

Question: What is the primary function of vitamin K in blood clotting?

A) Activates clotting factors

B) Enhances immune function

C) Supports bone health

D) Aids in digestion

Answer: A) Activates clotting factors

Question: Why is it important to read food labels when making dietary choices?

A) Determines the expiration date

B) Identifies the country of origin

C) Helps monitor nutrient content and make informed choices

D) Provides cooking instructions

Answer: C) Helps monitor nutrient content and make informed choices

Question: What is the recommended daily intake of fruits and vegetables for a balanced diet?

A) 1 serving

B) 3 servings

C) 5 servings

D) 8 servings

Answer: C) 5 servings

Question: Which of the following is a common source of vitamin C?

A) Fish

B) Oranges

C) Eggs

D) Nuts

Answer: B) Oranges

Question: What is the significance of zinc in the diet?

A) Supports vision

B) Enhances muscle function

C) Aids in wound healing and immune function

D) Regulates blood pressure

Answer: C) Aids in wound healing and immune function

Question: How does the body use the energy obtained from food?

A) Energy is stored in the liver

B) Energy is converted to heat

C) Energy is stored in the form of ATP and used for various functions

D) Energy is excreted as waste

Answer: C) Energy is stored in the form of ATP and used for various functions

Question: Which of the following is a function of vitamin B6 in the body?

A) Supports bone health

B) Aids in protein synthesis

C) Enhances vision

D) Regulates blood pressure

Answer: B) Aids in protein synthesis

Question: What is the role of dietary fats in nutrient absorption?

A) Enhances calcium absorption

B) Facilitates the absorption of fat-soluble vitamins

C) Supports iron absorption

D) Promotes water absorption

Answer: B) Facilitates the absorption of fat-soluble vitamins

Question: Why is it important to limit the intake of processed and high-sugar foods?

A) Promotes healthy weight management

B) Boosts energy levels

C) Increases nutrient absorption

D) Aids in muscle building

Answer: A) Promotes healthy weight management

Question: What is the role of amino acids in the body?

A) Enhance flavor in foods

B) Act as building blocks for proteins

C) Regulate blood pressure

D) Provide quick energy

Answer: B) Act as building blocks for proteins

Question: Which of the following nutrients is crucial for maintaining healthy skin?

A) Vitamin K

B) Vitamin C

C) Vitamin E

D) Vitamin A

Answer: C) Vitamin E

Question: What is the significance of iodine in thyroid function?

A) Regulates blood pressure

B) Enhances muscle function

C) Supports vision

D) Aids in the synthesis of thyroid hormones

Answer: D) Aids in the synthesis of thyroid hormones

Question: How does high dietary fiber intake benefit digestive health?

A) Causes constipation

B) Speeds up digestion

C) Provides essential amino acids

D) Promotes regular bowel movements

Answer: D) Promotes regular bowel movements

Question: What is the role of antioxidants in protecting cells from damage?

A) Enhance muscle function

B) Neutralize free radicals and prevent oxidative stress

C) Regulate blood sugar

D) Aid in wound healing

Answer: B) Neutralize free radicals and prevent oxidative stress

Question: Which nutrient plays a crucial role in maintaining fluid balance in the body?

A) Sodium

B) Potassium

C) Calcium

D) Iron

Answer: A) Sodium