SS2 third Term HPE past questions and answers

SS2 third Term HPE past questions and answers

Health and Physical Education (HPE), each with options and answers:

Question: What is the purpose of the reproductive system?

a) Pump blood

b) Exchange gases

c) Produce hormones

d) Facilitate the creation of new individuals

Answer: d) Facilitate the creation of new individuals

Question: Which muscle is responsible for pumping blood throughout the body?

a) Biceps

b) Triceps

c) Heart

d) Quadriceps

Answer: c) Heart

Question: In track and field, what is the longest race distance?

a) 100 meters

b) 400 meters

c) 800 meters

d) 1500 meters

Answer: d) 1500 meters

Question: What is the purpose of the respiratory system during exercise?

a) Decrease oxygen intake

b) Increase carbon dioxide production

c) Enhance oxygen delivery to muscles

d) Slow down breathing rate

Answer: c) Enhance oxygen delivery to muscles

Question: Which of the following is a component of mental and emotional health?

a) Physical fitness

b) Flexibility

c) Stress management

d) Cardiovascular endurance

Answer: c) Stress management

Question: In weightlifting, what is the purpose of the spotter?

a) Lift the weights

b) Provide assistance and ensure safety

c) Keep time

d) Record the number of repetitions

Answer: b) Provide assistance and ensure safety

Question: What is the role of the skin in the human body?

a) Pump blood

b) Exchange gases

c) Protect internal organs and regulate temperature

d) Produce hormones

Answer: c) Protect internal organs and regulate temperature

Question: In which sport would you perform a slam dunk?

a) Tennis

b) Basketball

c) Golf

d) Swimming

Answer: b) Basketball

Question: What is the purpose of the warm-up phase before a flexibility routine?

a) Decrease heart rate

b) Increase fatigue

c) Prepares muscles for stretching

d) Lower body temperature

Answer: c) Prepares muscles for stretching

Question: Which of the following is a benefit of good nutrition?

a) Increased risk of chronic diseases

b) Slower metabolism

c) Improved immune function

d) Decreased energy levels

Answer: c) Improved immune function

Question: What is the function of the spleen in the human body?

a) Pump blood

b) Filter and store blood cells

c) Produce digestive enzymes

d) Exchange gases

Answer: b) Filter and store blood cells

Question: In soccer, what is the penalty for a handball offense inside the penalty box?

a) Corner kick

b) Indirect free-kick

c) Direct free-kick

d) Penalty kick

Answer: d) Penalty kick

Question: Which type of stretching involves slow and sustained muscle lengthening?

a) Static stretching

b) Dynamic stretching

c) Ballistic stretching

d) PNF stretching

Answer: a) Static stretching

Question: What is the primary function of the liver in the digestive process?

a) Pump blood

b) Produce bile and aid in digestion

c) Exchange gases

d) Regulate body temperature

Answer: b) Produce bile and aid in digestion

Question: In which sport would you find a shuttle run drill commonly used for agility training?

a) Basketball

b) Soccer

c) Track and field

d) Swimming

Answer: c) Track and field

Question: What is the purpose of the cool-down phase after a cardiovascular workout?

a) Increase heart rate

b) Prevent muscle soreness and stiffness

c) Raise body temperature

d) Induce fatigue

Answer: b) Prevent muscle soreness and stiffness

Question: Which component of fitness is related to the ability to maintain an upright posture while standing still or moving?

a) Muscular strength

b) Flexibility

c) Balance

d) Cardiovascular endurance

Answer: c) Balance

Question: What is the primary function of the gallbladder in the digestive system?

a) Pump blood

b) Produce digestive enzymes

c) Store and release bile

d) Exchange gases

Answer: c) Store and release bile

Question: In baseball, what is the term for a batter hitting the ball out of the playing field?

a) Strike

b) Foul

c) Single

d) Home run

Answer: d) Home run

Question: How does regular physical activity contribute to mental well-being?

a) Increases stress levels

b) Reduces anxiety and improves mood

c) Lowers concentration

d) Impairs memory

Answer: b) Reduces anxiety and improves mood