SS3 first term HPE past questions and answers
Here are 20 multiple-choice questions related to SS3 (Senior Secondary School 3) HPE (Health and Physical Education) with options and answers:
Question: What is the primary function of the cardiovascular system during exercise?
a) Digestion
b) Transportation of oxygen and nutrients
c) Temperature regulation
d) Waste elimination
Answer: b) Transportation of oxygen and nutrients
Question: Which muscle is responsible for the extension of the elbow joint?
a) Biceps brachii
b) Triceps brachii
c) Deltoid
d) Pectoralis major
Answer: b) Triceps brachii
Question: In soccer, what is the maximum number of players allowed on the field from one team during a match?
a) 9
b) 10
c) 11
d) 12
Answer: c) 11
Question: What is the correct technique for performing a squat exercise?
a) Keep knees locked
b) Arch the lower back
c) Lower the body by bending the knees and hips
d) Lean forward with the upper body
Answer: c) Lower the body by bending the knees and hips
Question: Which of the following is a macronutrient?
a) Vitamin C
b) Protein
c) Iron
d) Calcium
Answer: b) Protein
Question: What is the recommended daily water intake for an average adult?
a) 1 liter
b) 2 liters
c) 3 liters
d) 4 liters
Answer: b) 2 liters
Question: What is the purpose of dynamic stretching before a workout?
a) Improve flexibility
b) Increase heart rate
c) Build muscle strength
d) Reduce muscle soreness
Answer: a) Improve flexibility
Question: Which of the following is an example of a aerobic exercise?
a) Weightlifting
b) Sprinting
c) Yoga
d) Powerlifting
Answer: c) Yoga
Question: During a basketball game, how long is each quarter?
a) 8 minutes
b) 10 minutes
c) 12 minutes
d) 15 minutes
Answer: c) 12 minutes
Question: What is the main function of the respiratory system?
a) Pump blood to the body
b) Exchange oxygen and carbon dioxide
c) Digest food
d) Filter waste from the blood
Answer: b) Exchange oxygen and carbon dioxide
Question: In which event would you perform a javelin throw in track and field?
a) Long jump
b) Shot put
c) Discus throw
d) Javelin throw
Answer: d) Javelin throw
Question: Which of the following is a static stretching exercise?
a) Jumping jacks
b) Leg swings
c) Arm circles
d) Toe touches
Answer: d) Toe touches
Question: What is the recommended rest period between strength training sets?
a) 10 seconds
b) 30 seconds
c) 1 minute
d) 5 minutes
Answer: c) 1 minute
Question: In volleyball, a player cannot hit the ball consecutively with their hands, except during which action?
a) Blocking
b) Serving
c) Digging
d) Spiking
Answer: a) Blocking
Question: Which of the following is a skill-related component of fitness?
a) Cardiovascular endurance
b) Flexibility
c) Agility
d) Muscular strength
Answer: c) Agility
Question: What is the primary source of energy for the body during high-intensity activities?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
Answer: a) Carbohydrates
Question: What is the purpose of a cool-down after exercise?
a) Increase heart rate
b) Enhance flexibility
c) Begin muscle building
d) Decrease blood circulation
Answer: b) Enhance flexibility
Question: In a 100-meter sprint, which energy system is predominantly used?
a) Aerobic system
b) Anaerobic alactic system
c) Anaerobic lactic system
d) Glycolytic system
Answer: c) Anaerobic lactic system
Question: What is the correct technique for a proper push-up?
a) Arch the back
b) Keep elbows locked
c) Lower the body by bending the hips
d) Maintain a straight line from head to heels
Answer: d) Maintain a straight line from head to heels
Question: In which sport would you find a shuttlecock used?
a) Tennis
b) Badminton
c) Table tennis
d) Squash
Answer: b) Badminton
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