SS3 second Term HPE past questions and answers

SS3 second Term HPE past questions and answers

Questions for SS3 HPE:

Question: What is the primary function of the muscular system?

a) Pump blood

b) Provide structure to the body

c) Generate movement

d) Digest food

Answer: c) Generate movement

Question: Which of the following is a benefit of regular physical activity on mental health?

a) Increased stress

b) Improved mood and reduced anxiety

c) Decreased sleep quality

d) Reduced cognitive function

Answer: b) Improved mood and reduced anxiety

Question: In swimming, which stroke involves a dolphin kick and a simultaneous arm movement?

a) Breaststroke

b) Backstroke

c) Butterfly

d) Freestyle

Answer: c) Butterfly

Question: What is the purpose of a warm-up before engaging in physical activity?

a) Decrease heart rate

b) Increase muscle stiffness

c) Prepares the body for exercise

d) Induces fatigue

Answer: c) Prepares the body for exercise

Question: In the context of nutrition, what is the role of vitamins?

a) Provide energy

b) Build muscle

c) Regulate body processes

d) Act as a primary fuel source

Answer: c) Regulate body processes

Question: Which body system is responsible for the production of blood cells?

a) Muscular system

b) Skeletal system

c) Nervous system

d) Circulatory system

Answer: b) Skeletal system

Question: What does BMI (Body Mass Index) measure?

a) Body fat percentage

b) Muscle strength

c) Flexibility

d) Heart rate

Answer: a) Body fat percentage

Question: In a soccer match, what is the role of the goalkeeper?

a) Score goals

b) Defend the goalpost

c) Play in the midfield

d) Referee the match

Answer: b) Defend the goalpost

Question: Which of the following is a skill-related component of fitness?

a) Balance

b) Body composition

c) Cardiovascular endurance

d) Muscular endurance

Answer: a) Balance

Question: What is the primary function of the nervous system in physical activity?

a) Pump blood

b) Transmit signals for movement

c) Store energy

d) Break down nutrients

Answer: b) Transmit signals for movement

Question: In weightlifting, which term refers to the number of times an exercise is repeated?

a) Set

b) Repetition

c) Load

d) Interval

Answer: b) Repetition

Question: What is the correct technique for a proper deadlift?

a) Keep the back rounded

b) Lift with the back

c) Bend the knees and hinge at the hips

d) Lock the knees straight

Answer: c) Bend the knees and hinge at the hips

Question: Which of the following is a flexibility exercise?

a) Squats

b) Lunges

c) Sit and reach

d) Bench press

Answer: c) Sit and reach

Question: What is the primary energy source for the body at rest?

a) Proteins

b) Carbohydrates

c) Fats

d) Vitamins

Answer: c) Fats

Question: In basketball, how many points is a three-point field goal worth?

a) 1

b) 2

c) 3

d) 4

Answer: c) 3

Question: What is the purpose of wearing proper footwear during exercise?

a) Enhance fashion

b) Provide comfort

c) Prevent injuries and provide support

d) Improve speed

Answer: c) Prevent injuries and provide support

Question: Which of the following is a benefit of regular aerobic exercise?

a) Increased muscle mass

b) Improved cardiovascular health

c) Reduced flexibility

d) Lowered metabolism

Answer: b) Improved cardiovascular health

Question: In cricket, what is the maximum number of players allowed in the fielding team?

a) 8

b) 10

c) 11

d) 12

Answer: c) 11

Question: What is the primary role of carbohydrates in the body?

a) Build muscle

b) Provide energy

c) Regulate body temperature

d) Transmit nerve impulses

Answer: b) Provide energy

Question: Which of the following is a contact sport?

a) Tennis

b) Golf

c) Rugby

d) Table tennis

Answer: c) Rugby