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SS3 third Term food and nutrition past Questions and Answers

SS3 third Term food and nutrition past Questions and Answers

Question: Which of the following is a complete protein source for vegetarians?

a) Lentils
b) Chickpeas
c) Quinoa
d) Tofu

Answer: c) Quinoa

Question: What role does the liver play in nutrient metabolism?

a) Carbohydrate storage
b) Protein synthesis
c) Fat digestion
d) Vitamin absorption

Answer: b) Protein synthesis

Question: Which B-vitamin is essential for red blood cell formation?

a) Vitamin B1 (Thiamine)
b) Vitamin B6 (Pyridoxine)
c) Vitamin B9 (Folate)
d) Vitamin B12 (Cobalamin)

Answer: d) Vitamin B12 (Cobalamin)

Question: What is the primary function of the mineral magnesium in the body?

a) Blood clotting
b) Muscle contraction and nerve function
c) Oxygen transport
d) Collagen synthesis

Answer: b) Muscle contraction and nerve function

Question: Which of the following is a rich source of omega-3 fatty acids?

a) Flaxseeds
b) Sunflower seeds
c) Chia seeds
d) Pumpkin seeds

Answer: a) Flaxseeds

Question: What is the recommended daily intake of sodium for adults?

a) 500 mg
b) 1000 mg
c) 2000 mg
d) 3000 mg

Answer: c) 2000 mg

Question: How does the body use the energy stored in glycogen?

a) Immediate energy release
b) Long-term energy storage
c) Protein synthesis
d) Vitamin absorption

Answer: a) Immediate energy release

Question: Which mineral is important for maintaining fluid balance in the body?

a) Sodium
b) Potassium
c) Calcium
d) Magnesium

Answer: b) Potassium

Question: What is the primary function of vitamin A in the body?

a) Bone health
b) Vision support
c) Blood clotting
d) Collagen synthesis

Answer: b) Vision support

Question: Which of the following is a water-soluble antioxidant?

a) Vitamin A
b) Vitamin E
c) Vitamin C
d) Vitamin D

Answer: c) Vitamin C

Question: What is the role of probiotics in the digestive system?

a) Breakdown of fats
b) Regulation of blood sugar
c) Promotion of gut health
d) Synthesis of vitamins

Answer: c) Promotion of gut health

Question: Which macronutrient provides a more sustained release of energy: complex carbohydrates or simple carbohydrates?

a) Complex carbohydrates
b) Simple carbohydrates
c) Both provide the same
d) Neither provides sustained energy

Answer: a) Complex carbohydrates

Question: What is the significance of antioxidants in preventing chronic diseases?

a) Boosting immune function
b) Reducing inflammation and oxidative stress
c) Enhancing muscle strength
d) Improving cognitive function

Answer: b) Reducing inflammation and oxidative stress

Question: Which vitamin is crucial for collagen synthesis and wound healing?

a) Vitamin A
b) Vitamin C
c) Vitamin E
d) Vitamin K

Answer: b) Vitamin C

Question: What is the primary source of dietary fiber?

a) Meat
b) Fruits and vegetables
c) Dairy products
d) Grains

Answer: b) Fruits and vegetables

Question: Which food group is a good source of complete proteins?

a) Dairy products
b) Grains
c) Fruits
d) Nuts

Answer: a) Dairy products

Question: What is the primary function of the mineral copper in the body?

a) Blood clotting
b) Oxygen transport
c) Collagen synthesis
d) Nerve transmission

Answer: c) Collagen synthesis

Question: How does vitamin D contribute to bone health?

a) Enhances calcium absorption in the intestines
b) Stimulates red blood cell production
c) Supports muscle contraction
d) Facilitates iron absorption

Answer: a) Enhances calcium absorption in the intestines

Question: Which type of carbohydrates are found in whole grains and vegetables?

a) Simple carbohydrates
b) Complex carbohydrates
c) Fiber
d) Sugars

Answer: b) Complex carbohydrates

Question: What is the primary function of the mineral manganese in the body?

a) Blood clotting
b) Bone formation
c) Energy production
d) Antioxidant defense

Answer: d) Antioxidant defense

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